Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for
I never thought of myself as a morning person. Hitting snooze on my iPhone alarm three times each day only
While I can do without my daily coffee in a pinch, I’m a much happy person once I have my
Consistently doing what you need to do to succeed, with total focus and resolve, is incredibly difficult. And that’s why
Jessica Simpson was ready for a healthier lifestyle soon after her third child, daughter Birdie Mae, arrived. The actress and singer, 39, gave her
Dancing is one of the best ways to get your child the exercise they need to lead a healthy lifestyle.
Hacking the Workout Journal: How to Track Your Workouts in the Simplest, Most Effective Way Possible
Today I’m going to share my system for recording my workouts using a workout tracker. In my opinion, tracking your
Let us lay some knowledge on you: Cocktails—yes, cocktails!—can actually be a part of a healthy eating plan. (You’re welcome.)
It’s been a good year for catchy, upbeat workout music thus far, and the potential for new albums (Rihanna! Ariana! Miley??) keeps
When ThunderShirts rolled onto the market, aimed at helping dogs with anxiety by providing the calming feeling of being swaddled, I couldn’t