Nutrition

spoonfuls of spices
Nutrition

Anti-Inflammatory Foods

We’ve briefly touched on the detrimental effects of inflammation in previous newsletters. Chronic inflammation is associated with almost all chronic

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a man golfing
Fitness

IS GOLF THE RIGHT SPORT FOR YOU?

Throughout comedies like “Caddyshack” and “The Simpsons,” the sport of golf is often played for laughs and treated like the

a man doing lunges
Fitness

The Complete Guide To Lunges

Lunges may be a common exercise, but they’re a lot harder than they look! Getting them right requires lower-body strength,

an assortment of nuts and nut milks
Health

Nut Intake May Increase Cognitive Performance

A team of researchers from the Institute for Physical Activity and Nutrition (IPAN), Deakin University, Australia have studied the impact of consuming nuts on cognitive performance

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