YYC Fitness

       When people think of an ideal body type, nobody thinks of their own reflection in a mirror. This is

I read Shawn Stevenson’s book ‘Sleep Smarter’ a little over seven months ago, and it has changed my life completely.

There’s something romantic about the perception of a boxing class: One envisions an early-30s Sylvester Stallone prancing through the streets

Have you taken any time for yourself today? It’s easy to think of meditation and mindfulness habits as disciplines we’ll

You want breakfast fast, but not liquid style (sorry smoothies, not today.) We got you! All 10 of these breakfasts

When you’re not doing so great, one of the most powerful steps you can take is really rather simple: ask

The car that cuts you off, the unsolicited advice from a colleague, the empty milk carton in the fridge, the

Welcome to your Fall Fitness Challenge! Below is a calendar of the next four weeks of workouts, so you’ll always know

The fitness industry is nearly a $100-billion global industry — and it doesn’t look to be slowing down anytime soon. In 2019, some of

According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women