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Today, Protein Industries Canada announced a co-investment into the development of a novel plant-based protein blend that will be designed
Eat breakfast like a king! This is one thing that many of us have learned, especially those trying to live
What’s round, green, full of gut-healthy fiber…and in season right now? You guessed it. Brussel sprouts baby. The cruciferous vegetable
You want breakfast fast, but not liquid style (sorry smoothies, not today.) We got you! All 10 of these breakfasts
Microbiome is the new black in the wellness community, so what do you need to know? WHAT IS THE GUT
Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
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Data from multiple countries including the United States, United Kingdom and Canada indicate a disproportionate number of individuals of African
We take more than 500 million breaths in our lifetimes. Most of us don’t think twice about it. But for
In the midst of the COVID-19 vaccine rollout, healthcare management and patient engagement software provider Pomelo Health has released its new vaccination management
Today, Protein Industries Canada announced a co-investment into the development of a novel plant-based protein blend that will be designed
John Hopkins Medicine and The Mayo Clinic recognize the benefits of yoga for increasing flexibility and balance, improving fitness and strength, and
Too often, we equate self-improvement with misery. If it feels good, it can’t also be good for us, right? That’s
When it’s time to exercise the mind, life quickly gets in the way. The hustle and bustle of day-to-day concerns
Anyone who has experienced a period knows that the whole affair can be tricky, which is why finding the best period tracker
You may have seen people on YouTube shaving their faces using small razors to exfoliate their skin or get rid of facial hair and
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.