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Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Here are some suggestions to help you navigate the supplement aisle and find the best quality products to suit your needs and the most important certifications to seek out.
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
Of all the things you must remember to do when studying, keeping healthy and eating well are two of the
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Getting your body ready to run is as important as what you do on the run itself. To get you
We often get sucked into our daily work routines, and forget that we need to step back once in a
The story of turning up to your gym and being devastated at the lack of equipment can be a very
If you’ve got 20 minutes, you’ve got time for this killer HIIT workout, developed by trainer Melody Scharff, an instructor at The Fhitting
Jessica Simpson was ready for a healthier lifestyle soon after her third child, daughter Birdie Mae, arrived. The actress and singer, 39, gave her
A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can
Amazing hikes must all check off a few boxes to earn that label. A sweeping vista or two is essential,
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against
Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper