Nutrition

blue smoothie bowl
Nutrition

Tropical Blue Smoothie Bowl

Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue

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Fitness

The Good & Bad of CrossFit

I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout

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