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Eat breakfast like a king! This is one thing that many of us have learned, especially those trying to live
What’s round, green, full of gut-healthy fiber…and in season right now? You guessed it. Brussel sprouts baby. The cruciferous vegetable
You want breakfast fast, but not liquid style (sorry smoothies, not today.) We got you! All 10 of these breakfasts
Microbiome is the new black in the wellness community, so what do you need to know? WHAT IS THE GUT
Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
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When it’s time to exercise the mind, life quickly gets in the way. The hustle and bustle of day-to-day concerns
Anyone who has experienced a period knows that the whole affair can be tricky, which is why finding the best period tracker
You may have seen people on YouTube shaving their faces using small razors to exfoliate their skin or get rid of facial hair and
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.
With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore
You don’t need a new year to start a fitness routine: Any time is the right time to choose to
The stark rise in virtual therapy during the pandemic showed that Americans don’t need the comfort of a therapist couch to get
In 2019, Eliud Kipchoge became the first runner to complete a marathon in under two hours. One key factor attributed to his
There’s nothing quite like a stay-at-home order to have record numbers of Americans decking out their home gyms… or at