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Microbiome is the new black in the wellness community, so what do you need to know? WHAT IS THE GUT
Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Here are some suggestions to help you navigate the supplement aisle and find the best quality products to suit your needs and the most important certifications to seek out.
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
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Self-isolation with no boundaries I’ve decided to write a blog on this topic this as I realised most of my
Thank goodness for all the muscle-building work you’ve been doing lately – we’re all going to need strength to get
If it looks like you might be working out at home for the foreseeable future, don’t sweat it. By thinking
No matter which at-home workout you pick, I want you to start with one important thing: Warm up! It doesn’t
Many exercise buffs are feeling torn between the desire stay active and concerns about contracting the novel coronavirus at the
We’re just about a quarter of the way into 2020 and once again we are busy; busy working, busy playing,
If you’re looking for a high-caliber cardio workout to burn calories and build muscle, a great way to get it
Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for
Many people believe they know how to lift properly and safely. They are then in disbelief when they injure their
When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A