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Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Here are some suggestions to help you navigate the supplement aisle and find the best quality products to suit your needs and the most important certifications to seek out.
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
Of all the things you must remember to do when studying, keeping healthy and eating well are two of the
Has anyone else ever returned home from vacation only to be met by a complete disaster living in your fridge?
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It’s been a good year for catchy, upbeat workout music thus far, and the potential for new albums (Rihanna! Ariana! Miley??) keeps
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
If you ditched the skipping rope when you grew too old for the playground—what were you thinking? A skipping workout
Whenever the super-stressed residents on Grey’s Anatomy bust out in an impromptu dance party, it must be because they know how healing
My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man.
May is Mental Health Awareness Month! With approximately 1 in 5 adults in the U.S. experiencing mental illness, according to
It’s Saturday night in downtown Long Beach, California, and laughter can be heard from the streets below. Sarah Smith is sprawled
The Benefits of Meditation The physical, emotional, and spiritual benefits of meditation have been well documented for thousands of years.