Of all the macro and micronutrients required for good health, people seem to worry most about whether or not they’re
If you’re looking to supercharge your diet, it might be time to reach for zucchini. The squash’s packed with essential
INGREDIENTS 160g butternut squash grated, or canned pumpkin1 cup (250ml) almond milk (or dairy alternative)1⁄2 cup (50g) rolled oats (or brown rice
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get
We’ve briefly touched on the detrimental effects of inflammation in previous newsletters. Chronic inflammation is associated with almost all chronic
While you’ve been working on your gains, so has the sports supplements and nutrition industry. Some estimate it will be
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Take a deep breath. That simple act can help bolster your immunity. Start huffing and puffing during a workout, and
You’ve heard of probiotics and prebiotics. Now researchers are looking at postbiotics: beneficial bioactive compounds that may play a role to
Back in the late aughts, when I was a chubby middle-schooler vowing that “this summer would be the summer that I’d
While, no, you don’t need to fix your immune system (nor could you), there are steps you can take to
In the minutes that follow a high-intensity workout—when your breathing is deep, your blood is pumping and your adrenaline is soaring—you may
Of all the macro and micronutrients required for good health, people seem to worry most about whether or not they’re
For fitness-obsessed folks 2020 — with its rampant gym closures due to the COVID-19 pandemic — was a year filled with major
If you’re looking to supercharge your diet, it might be time to reach for zucchini. The squash’s packed with essential
It is perfectly normal to be afraid of not overcoming your addiction. The great danger, in these cases, comes when
Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of