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Nutrition

blue smoothie bowl
Nutrition

Tropical Blue Smoothie Bowl

Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue

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a woman meditating at the beach
Fitness

Five Tips to Exercise the Mind

When it’s time to exercise the mind, life quickly gets in the way. The hustle and bustle of day-to-day concerns

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