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Microbiome is the new black in the wellness community, so what do you need to know? WHAT IS THE GUT
Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Here are some suggestions to help you navigate the supplement aisle and find the best quality products to suit your needs and the most important certifications to seek out.
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
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Welcome to your Fall Fitness Challenge! Below is a calendar of the next four weeks of workouts, so you’ll always know
The fitness industry is nearly a $100-billion global industry — and it doesn’t look to be slowing down anytime soon. In 2019, some of
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women
Perhaps this goes without saying, but finishing an ultramarathon will make you feel like a total and utter badass. The
If you’re anything like me, your the type of person that will give anything a try at least once. A
Think of somebody that is “in shape”. What came to mind? There is a pretty good chance that the image
While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym.
Have you ever been told mindfulness will make you happier, so you put ‘be more mindful’ on your to-do list
Even if you have what feels like a well-rounded fitness routine, with a glutes and lower body workout here, an arm workout
As people across the country join together in the Black Lives Matter movement, it’s clear that the fight for racial