We’ve briefly touched on the detrimental effects of inflammation in previous newsletters. Chronic inflammation is associated with almost all chronic
While you’ve been working on your gains, so has the sports supplements and nutrition industry. Some estimate it will be
One of the great things about spring is that you can once again begin finding great produce at your local
One in three people worldwide suffers from malnutrition today, making it a massive global concern impacting individuals, businesses, and economies alike – in both developing
Training for Jiu-Jitsu is an amazing way of boosting overall health & wellness. But, if your combat training isn’t backed
Eating good quality food improves health while malnutrition can lead to illnesses such as obesity or type 2 diabetes. For
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If you’ve just cued up one of Jess King’s Peloton classes, you know you’re in store for a high-energy experience, plenty
Women’s Brain Health Initiative (WBHI) and Brain Canada have joined forces to launch the first ever Brain Canada-WBHI Expansion Grants: Considering Sex and Gender Program,
Results from the latest Canadian Blood Services and Héma-Québec studies, which together cover all 10 provinces, confirm that from coast-to-coast, Canada’s overall
Brain Canada and the Barbara Turnbull Foundation for Spinal Cord Research are pleased to announce that Dr. Steve Lacroix has
Throughout comedies like “Caddyshack” and “The Simpsons,” the sport of golf is often played for laughs and treated like the
Legislation was tabled this week by Health Minister Dorothy Shephard that will create a registry of vape businesses and require
Lunges may be a common exercise, but they’re a lot harder than they look! Getting them right requires lower-body strength,
The Government of Canada, through the COVID-19 Immunity Task Force (CITF) and the Vaccine Surveillance Reference Group (VSRG), is supporting
A team of researchers from the Institute for Physical Activity and Nutrition (IPAN), Deakin University, Australia have studied the impact of consuming nuts on cognitive performance
May is Celiac Awareness Month and the Canadian Celiac Association (CCA) is setting the record straight for Canadians suffering with