zucchini variations

The Health Benefits of Zucchini

If you’re looking to supercharge your diet, it might be time to reach for zucchini. The squash’s packed with essential

oatmeal for breakfast

Chris Hemsworth Pumpkin Pie Oatmeal

INGREDIENTS 160g butternut squash grated, or canned pumpkin1 cup (250ml) almond milk (or dairy alternative)1⁄2 cup (50g) rolled oats (or brown rice

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Move Your Body To Experience Joy

Physical activity is one of the most effective ways to stay mentally healthy. Exercise has been shown to increase circulating levels

woman and man hand on table

What Is an Empath, Exactly?

“Empath” is the word on everyone’s lips, and chances are you’ve heard of at least one person on social media,

a woman running outside

Heartbreak and Exercising

Humans all go through undesirable events and situations in our lives. Whether if it is a heartbreak, a bad grade,

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