- Advertisement -
Microbiome is the new black in the wellness community, so what do you need to know? WHAT IS THE GUT
Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Here are some suggestions to help you navigate the supplement aisle and find the best quality products to suit your needs and the most important certifications to seek out.
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
latest posts
Many people believe they know how to lift properly and safely. They are then in disbelief when they injure their
When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A
I never thought of myself as a morning person. Hitting snooze on my iPhone alarm three times each day only
These days, our minds are constantly running in the background. Where did I put my keys? Am I going to
Taking an ice-cold bath may sound painful, but some believe it’s one of the easiest, quickest ways to soothe post-workout pains.
There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core
Running is great… but sometimes, it isn’t as rewarding as other times. Maybe you just weren’t feeling it or maybe
While I can do without my daily coffee in a pinch, I’m a much happy person once I have my
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor
People have two major hang-ups with swimming. The first is finding a lap pool that’s convenient (Hard to help you there,