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Move over green smoothie, there’s a new color in town. Aside from just looking pretty, this bowl gets its cool color from blue
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Here are some suggestions to help you navigate the supplement aisle and find the best quality products to suit your needs and the most important certifications to seek out.
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
Of all the things you must remember to do when studying, keeping healthy and eating well are two of the
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Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against
Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper
Catching up with your BFF is fun. Pushing each other to the next level? Even better! That’s the beauty of
Whether you spend each day at a desk or on your feet, your commute is a quick walk or a
Classic squats are one of the three best butt-toners around, according to ACE Fitness research. But if you don’t know how
Most activities are better with a four-legged friend. And, chances are, your pup is just bubbling with excitement to get
Dancing is one of the best ways to get your child the exercise they need to lead a healthy lifestyle.
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between
Hacking the Workout Journal: How to Track Your Workouts in the Simplest, Most Effective Way Possible
Today I’m going to share my system for recording my workouts using a workout tracker. In my opinion, tracking your