When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get
We’ve briefly touched on the detrimental effects of inflammation in previous newsletters. Chronic inflammation is associated with almost all chronic
While you’ve been working on your gains, so has the sports supplements and nutrition industry. Some estimate it will be
One of the great things about spring is that you can once again begin finding great produce at your local
One in three people worldwide suffers from malnutrition today, making it a massive global concern impacting individuals, businesses, and economies alike – in both developing
Training for Jiu-Jitsu is an amazing way of boosting overall health & wellness. But, if your combat training isn’t backed
latest posts
Michael wishes he had found it earlier. Torre swears by it for success. It energizes Sergio. Bobby feels empowered knowing
Incidental exercise: it sounds like you tripped, fell, and landed in a 25-minute Pilates workout . But in fact, incidental
Here’s a list of the top fitness trends of 2021 compiled by the American College of Sports Medicine based on
Over the past year, we’ve talked a lot about mindfulness and meditation. The benefits of practicing mindfulness and meditation are
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get
You probably became a champ at doing burpees between the couch and the coffee table during the frigid winter months, but warmer
If you’ve just cued up one of Jess King’s Peloton classes, you know you’re in store for a high-energy experience, plenty
Women’s Brain Health Initiative (WBHI) and Brain Canada have joined forces to launch the first ever Brain Canada-WBHI Expansion Grants: Considering Sex and Gender Program,
Results from the latest Canadian Blood Services and Héma-Québec studies, which together cover all 10 provinces, confirm that from coast-to-coast, Canada’s overall
Brain Canada and the Barbara Turnbull Foundation for Spinal Cord Research are pleased to announce that Dr. Steve Lacroix has