Getting your body ready to run is as important as what you do on the run itself. To get you
We often get sucked into our daily work routines, and forget that we need to step back once in a
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper
Maintaining a healthy weight and physical strength is important throughout life, as overweight and obesity are linked to a variety
May is Mental Health Awareness Month! With approximately 1 in 5 adults in the U.S. experiencing mental illness, according to
It’s Saturday night in downtown Long Beach, California, and laughter can be heard from the streets below. Sarah Smith is sprawled
Are you able to run a full marathon but find reaching for your toes a Herculean task? Can you lift
Many of us take our jobs home with us without realizing it. Work may be stressful, but when we’re supposed to
Does this sound like you? You work out as hard as you can five or six days a week, making
Drinking plain ole water has never really been a problem for me—except when I was pregnant. I just couldn’t stomach
