Many people believe they know how to lift properly and safely. They are then in disbelief when they injure their
These days, our minds are constantly running in the background. Where did I put my keys? Am I going to
Taking an ice-cold bath may sound painful, but some believe it’s one of the easiest, quickest ways to soothe post-workout pains.
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.
You’ve got this injury you just can’t shake. You take time off. You ice and stretch and do all the
Getting your body ready to run is as important as what you do on the run itself. To get you
We often get sucked into our daily work routines, and forget that we need to step back once in a
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper
Maintaining a healthy weight and physical strength is important throughout life, as overweight and obesity are linked to a variety