a person donating blood
an assortment of nuts and nut milks

Nut Intake May Increase Cognitive Performance

A team of researchers from the Institute for Physical Activity and Nutrition (IPAN), Deakin University, Australia have studied the impact of consuming nuts on cognitive performance

Fitness woman in training exercises with dumbbells.

Power Up Your Routine

What does power mean to you? Is it brute strength – the ability to hoist a loaded barbell overhead? Is

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