You may have seen people on YouTube shaving their faces using small razors to exfoliate their skin or get rid of facial hair and
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore
When you’re working out in cold temperatures, longer running jackets might be just what you need to stay warm and comfortable,
Have you taken any time for yourself today? It’s easy to think of meditation and mindfulness habits as disciplines we’ll
The car that cuts you off, the unsolicited advice from a colleague, the empty milk carton in the fridge, the
Self-isolation with no boundaries I’ve decided to write a blog on this topic this as I realised most of my
We’re just about a quarter of the way into 2020 and once again we are busy; busy working, busy playing,
Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for
I never thought of myself as a morning person. Hitting snooze on my iPhone alarm three times each day only
While I can do without my daily coffee in a pinch, I’m a much happy person once I have my