It’s been a good year for catchy, upbeat workout music thus far, and the potential for new albums (Rihanna! Ariana! Miley??) keeps
When ThunderShirts rolled onto the market, aimed at helping dogs with anxiety by providing the calming feeling of being swaddled, I couldn’t
The kids are all in school full time, and you have 5 full days to yourself. Now what? It’s time
2018 was the year of #selfcare – with the hashtag clocking up over 10 million posts on Instagram – and
“Wait until you are older” they said. Suddenly you roll over one morning and your weekend warrior- self is sore,
January is the time we reflect and reset for the new calendar year. But why is it that even with
When it comes to developing a fitness routine, a common question that comes up is how to do I get
While there are plenty of ways to exercise even without a gym, there’s no reason to not find out how
What if I told you it was possible to go on vacation without deviating from your fitness goals? This was
In my twenty plus years of coaching, I have come to terms with one thing for sure; that limitations in
