The stigma that women should not lift weights needs to go out like low rider jeans did (high rise waist
A functional workout is one that will have a lasting impact on ones living outside of the gym. Functional Fitness
The internet is full of information that is right at the finger tips of each individual looking for answers. This
Take a deep breath. That simple act can help bolster your immunity. Start huffing and puffing during a workout, and
Back in the late aughts, when I was a chubby middle-schooler vowing that “this summer would be the summer that I’d
For fitness-obsessed folks 2020 — with its rampant gym closures due to the COVID-19 pandemic — was a year filled with major
Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of
Incidental exercise: it sounds like you tripped, fell, and landed in a 25-minute Pilates workout . But in fact, incidental
Here’s a list of the top fitness trends of 2021 compiled by the American College of Sports Medicine based on
You probably became a champ at doing burpees between the couch and the coffee table during the frigid winter months, but warmer