John Hopkins Medicine and The Mayo Clinic recognize the benefits of yoga for increasing flexibility and balance, improving fitness and strength, and
When it’s time to exercise the mind, life quickly gets in the way. The hustle and bustle of day-to-day concerns
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.
With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep
You don’t need a new year to start a fitness routine: Any time is the right time to choose to
In 2019, Eliud Kipchoge became the first runner to complete a marathon in under two hours. One key factor attributed to his
There’s nothing quite like a stay-at-home order to have record numbers of Americans decking out their home gyms… or at
For most people, a healthy lifestyle is defined by physical fitness; but they fail to realize that good mental health
Want to know how to exercise more without making time for the gym? Wish you knew the best home workout that will actually get
It was on March 11 that the WHO declared the coronavirus outbreak a pandemic. In the many (m-a-n-y) months since