When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A
There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core
Running is great… but sometimes, it isn’t as rewarding as other times. Maybe you just weren’t feeling it or maybe
People have two major hang-ups with swimming. The first is finding a lap pool that’s convenient (Hard to help you there,
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you
Most people walk right past the medicine balls and head straight for the dumbbells at the gym. Why? Often it’s
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.
If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity
Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite
Many approach working out as a task to do without much thought for planning. They categorize it in their minds
