Thank goodness for all the muscle-building work you’ve been doing lately – we’re all going to need strength to get
If it looks like you might be working out at home for the foreseeable future, don’t sweat it. By thinking
No matter which at-home workout you pick, I want you to start with one important thing: Warm up! It doesn’t
If you’re looking for a high-caliber cardio workout to burn calories and build muscle, a great way to get it
When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A
There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core
Running is great… but sometimes, it isn’t as rewarding as other times. Maybe you just weren’t feeling it or maybe
People have two major hang-ups with swimming. The first is finding a lap pool that’s convenient (Hard to help you there,
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you
Most people walk right past the medicine balls and head straight for the dumbbells at the gym. Why? Often it’s
