Deep squat of young woman in sportswear doing squat while standing in front of glass at gym

6 Ways You’re Squatting Wrong

Classic squats are one of the three best butt-toners around, according to ACE Fitness research. But if you don’t know how

man and woman balancing on each other while practicing yoga

Is Yoga Enough to Keep You Fit?

When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A

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