Fitness

Fitness

The Good & Bad of CrossFit

I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout

a couple doing a core workout
Fitness

20 Core Exercises Top Trainers Swear By

A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can

1 2 3 9