CrossFit is one of the biggest fitness trends to hit the scene, over the last decade. In terms of growth,
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The human body is a constantly adapting system. Much of its condition depends on activity. Without activity, the body falls
I enjoy nothing more than a great spin class. The instructor guiding us through sprints and hill climbs is quite
If you’ve ever practiced yoga, you’ve probably taken a class at either end of the physical spectrum. There are classes
There are many alternative health modalities available to athletes to help them with their recovery. Physiotherapy, chiropractic, yoga, massage therapy;
At the turn of the century, the average American lifespan was just 47 years old and the leading cause of
People of this day and age should thank their lucky stars if they haven’t gotten used to lying in bed
We came into this world limber and curious about our environment. We started on the ground and crawled our way
Mental well-being is literally the most crucial thing for every human being. It should never be overlooked, no matter how
Imagine sitting on the water surrounded by open air; your mind is clear and your body is in motion. As