Love it or hate it, nearly all of us (usually begrudgingly) have picked up a shovel at one point to
latest posts
When you look at it on the surface, a fitness membership, personal trainer, healthy foods, plus child care while you
I’m wondering if we in the fitness industry have overdone the whole ‘squats and deadlifts’ thing. Sure, they are great
Does self-myofascial release (SMR) utilizing a foam roller really benefits the athlete, the fitness buff, or the average person? From
Have you heard of the Kayla Itsines workout program – BBG workout before? The Bikini Body Guide program has taken
The Sweat with Kayla app is a new and advanced way of using the Bikini Body Guide in a portable
As the leaves begin to shed and all that’s left of the trees are twigs and branches, you know you
Mornings with kids can be rough. They’re either tired, grouchy and are lagging to get ready for school; or they’re
If you’re a trainer looking for a new way to help your clients improve, the answer is a snap! Snapchat
As a preventative measure, baseline concussion testing is done prior to an athlete’s sport season. In the event of a