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an assortment of nuts and nut milks

Nut Intake May Increase Cognitive Performance

A team of researchers from the Institute for Physical Activity and Nutrition (IPAN), Deakin University, Australia have studied the impact of consuming nuts on cognitive performance

spoonfuls of spices

Anti-Inflammatory Foods

We’ve briefly touched on the detrimental effects of inflammation in previous newsletters. Chronic inflammation is associated with almost all chronic

a woman stretching

To Strengthen Or To Stretch?

If you’ve ever struggled to touch your toes and just blamed ‘short’ or ‘tight’ hamstrings, it’s likely you’ve tried stretching

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