The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you
Most people walk right past the medicine balls and head straight for the dumbbells at the gym. Why? Often it’s
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.
You’ve got this injury you just can’t shake. You take time off. You ice and stretch and do all the
If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity
Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite
Many approach working out as a task to do without much thought for planning. They categorize it in their minds
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to
Talk to anyone about their eating, exercise or weight loss goals, and it quickly becomes clear that most of us