I never thought of myself as a morning person. Hitting snooze on my iPhone alarm three times each day only
These days, our minds are constantly running in the background. Where did I put my keys? Am I going to
Taking an ice-cold bath may sound painful, but some believe it’s one of the easiest, quickest ways to soothe post-workout pains.
There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core
Running is great… but sometimes, it isn’t as rewarding as other times. Maybe you just weren’t feeling it or maybe
While I can do without my daily coffee in a pinch, I’m a much happy person once I have my
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor
People have two major hang-ups with swimming. The first is finding a lap pool that’s convenient (Hard to help you there,
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you