The kids are all in school full time, and you have 5 full days to yourself. Now what? It’s time
2018 was the year of #selfcare – with the hashtag clocking up over 10 million posts on Instagram – and
“Wait until you are older” they said. Suddenly you roll over one morning and your weekend warrior- self is sore,
January is the time we reflect and reset for the new calendar year. But why is it that even with
When it comes to developing a fitness routine, a common question that comes up is how to do I get
While there are plenty of ways to exercise even without a gym, there’s no reason to not find out how
What if I told you it was possible to go on vacation without deviating from your fitness goals? This was
In my twenty plus years of coaching, I have come to terms with one thing for sure; that limitations in
Regular exercise is an integral part of living a healthy lifestyle. But with the constant demands of everyday life, exercise
When you look at it on the surface, a fitness membership, personal trainer, healthy foods, plus child care while you