Is Yoga Enough to Keep You Fit?

When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A


What Exactly Is Self-Care?

I never thought of myself as a morning person. Hitting snooze on my iPhone alarm three times each day only


7 Exercises to Improve Balance

There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core

1 2 16