zucchini variations

The Health Benefits of Zucchini

If you’re looking to supercharge your diet, it might be time to reach for zucchini. The squash’s packed with essential

oatmeal for breakfast

Chris Hemsworth Pumpkin Pie Oatmeal

INGREDIENTS 160g butternut squash grated, or canned pumpkin1 cup (250ml) almond milk (or dairy alternative)1⁄2 cup (50g) rolled oats (or brown rice

an assortment of nuts and nut milks

Nut Intake May Increase Cognitive Performance

A team of researchers from the Institute for Physical Activity and Nutrition (IPAN), Deakin University, Australia have studied the impact of consuming nuts on cognitive performance

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