Most activities are better with a four-legged friend. And, chances are, your pup is just bubbling with excitement to get
latest posts
Dancing is one of the best ways to get your child the exercise they need to lead a healthy lifestyle.
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between
Hacking the Workout Journal: How to Track Your Workouts in the Simplest, Most Effective Way Possible
Today I’m going to share my system for recording my workouts using a workout tracker. In my opinion, tracking your
Working out with your partner is not only fun but can motivate you to work harder. And the fitness scene
Once you’re ready to run, it’s tempting to shoot out the door at top speed, or forego a running warmup
The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for
Fresh air is motivating, potentially fun and invigorating, and, most critically, convenient. When it comes to reaching any health goal,
The muscles in your hips and torso strain to hold your lower half against the wall. You arch backward and
When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A