latest posts


Give a Little Love For The Burpee

“Buck Furpees”. “Burpees don’t like you either”. “Burpees suck” We’ve heard it all, but why so much hate? For many


Why We Need To Hinge?

Too many people in society today have difficulty hinging. We often are on our computers or phones and we are


Has Racing Gone Virtual?

It seems as though everything to do with fitness today has gone online…Tracker Apps, daily workouts, 30 day challenges, and

1 13 14 15 21