“Buck Furpees”. “Burpees don’t like you either”. “Burpees suck” We’ve heard it all, but why so much hate? For many
Too many people in society today have difficulty hinging. We often are on our computers or phones and we are
It seems as though everything to do with fitness today has gone online…Tracker Apps, daily workouts, 30 day challenges, and
A fundamental principle that I see abused everyday with people who are ramping back up after a running or work
Of all the different types of athletes out there, runners might take the cake when it comes to chronic injury.
Do you ever wonder how to get yourself mentally motivated for fitness? How to turn your occasional cross-fit or aerobic
As physiotherapists, we are fascinated by the intricate movement of the human body. More specifically, working with people that are
Life can be hard sometimes especially when you realize that we all put in the work at the gym but
Ever heard of cyclocross? No? You’re not the only one. Imagine this: a road bike frame (think curly handlebars), mountain
Training for a holiday 5K? Simply trying to keep your outdoor running habit up during the fall and winter? Colder