Not everyone has a lot of space to work with when it comes to exercise, and that’s OK! You either
When decking out your home gym or personal training studio with top-notch equipment, you have to be selective. You probably don’t
Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based
Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here
Remember that creaky stationary bike your grandma used to have in her basement? Well, forget about it. Today’s big-ticket home-gym
Your first look at the latest fitness trend might have been on Instagram (#AerialYoga), where pics of gorgeous, gravity-defying yoga
There are plenty of exercises that target your butt and abs — some at the same time! — but your
This 10-minute workout targets your underarm jiggle and sculpts your biceps to show off this summer. Summer begs for short
My name is Alyssa Coulas and I’m a CSEP certified personal trainer, fascial stretch therapist and registered yoga teacher. I
Unless you’ve been taking a digital break recently, you’re well aware that virtual exercise classes have passed the threshold from