Dancing is one of the best ways to get your child the exercise they need to lead a healthy lifestyle.
When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A
Finding your centre in the middle of a hectic workweek isn’t always the easiest feat, but it’s during these times
Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I