Physical activity is one of the most effective ways to stay mentally healthy. Exercise has been shown to increase circulating levels
Working out is like learning. We see new stuff and we learn new stuff. Unlike learning in school. We learn
Humans all go through undesirable events and situations in our lives. Whether if it is a heartbreak, a bad grade,
When going through a weight loss, the most important thing to remember is it’s not always linear. Some days
World Cancer Day 2022 is now only one month away. Organized every 4 February and led by the Union for International
The answer that may come to mind regarding how exercise can affect your health …” It helps me become fit
Take a deep breath. That simple act can help bolster your immunity. Start huffing and puffing during a workout, and
You’ve heard of probiotics and prebiotics. Now researchers are looking at postbiotics: beneficial bioactive compounds that may play a role to
In the minutes that follow a high-intensity workout—when your breathing is deep, your blood is pumping and your adrenaline is soaring—you may
Of all the macro and micronutrients required for good health, people seem to worry most about whether or not they’re