For fitness-obsessed folks 2020 — with its rampant gym closures due to the COVID-19 pandemic — was a year filled with major
Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of
Incidental exercise: it sounds like you tripped, fell, and landed in a 25-minute Pilates workout . But in fact, incidental
It was on March 11 that the WHO declared the coronavirus outbreak a pandemic. In the many (m-a-n-y) months since
Getting your body ready to run is as important as what you do on the run itself. To get you
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against
Classic squats are one of the three best butt-toners around, according to ACE Fitness research. But if you don’t know how
Most activities are better with a four-legged friend. And, chances are, your pup is just bubbling with excitement to get
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between
Hacking the Workout Journal: How to Track Your Workouts in the Simplest, Most Effective Way Possible
Today I’m going to share my system for recording my workouts using a workout tracker. In my opinion, tracking your