Fitness

Most activities are better with a four-legged friend. And, chances are, your pup is just bubbling with excitement to get

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between

Today I’m going to share my system for recording my workouts using a workout tracker. In my opinion, tracking your

Working out with your partner is not only fun but can motivate you to work harder. And the fitness scene

Once you’re ready to run, it’s tempting to shoot out the door at top speed, or forego a running warmup

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for

Fresh air is motivating, potentially fun and invigorating, and, most critically, convenient. When it comes to reaching any health goal,

The muscles in your hips and torso strain to hold your lower half against the wall. You arch backward and

When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A

Maintaining a healthy weight and physical strength is important throughout life, as overweight and obesity are linked to a variety