Welcome to your Fall Fitness Challenge! Below is a calendar of the next four weeks of workouts, so you’ll always know what’s coming up. Each week you’ll get three strength workouts, two cardio workouts, and two rest days. While you can stay active on your rest days by going for a walk or light jog, remember that taking a break is also important.

Keep scrolling to get the calendar, and all of the workouts below! You can check off the workouts as you go along and track your sleep throughout the month.

Week 1

Day 1Squat & Lunge Workout
Day 2Rest
Day 3Lower-Body & Core Strength Workout
Day 43-Circuit Tabata Workout
Day 5Total-Body Strength Workout
Day 6Rest
Day 7Heart-Pumping Bodyweight Cardio

Week 2

Day 8Jump and Twist Cardio
Day 9Rest
Day 105-Move Total-Body Strength
Day 115-Move Bodyweight Cardio
Day 12Upper Body & Core Workout
Day 13Rest
Day 1425-Minute Cardio Blast

Week 3

Day 15Strength Builder & Burnout
Day 16Rest
Day 175-Move Circuit & Tabata Finisher
Day 183-Circuit Tabata Workout
Day 19Deadlift & Swing Strength Workout
Day 20Rest
Day 21Jump and Squat Cardio Workout

Week 4

Day 222-Circuit Strength Challenge
Day 23Rest
Day 24Total-Body Strength & Burnout
Day 255-Move Core & Cardio
Day 26Full-Body Strength & Burnout
Day 27Rest
Day 2825-Minute Cardio Push

Originally posted in Self.com