Welcome to your Fall Fitness Challenge! Below is a calendar of the next four weeks of workouts, so you’ll always know what’s coming up. Each week you’ll get three strength workouts, two cardio workouts, and two rest days. While you can stay active on your rest days by going for a walk or light jog, remember that taking a break is also important.
Keep scrolling to get the calendar, and all of the workouts below! You can check off the workouts as you go along and track your sleep throughout the month.
Week 1
| Day 1 | Squat & Lunge Workout |
| Day 2 | Rest |
| Day 3 | Lower-Body & Core Strength Workout |
| Day 4 | 3-Circuit Tabata Workout |
| Day 5 | Total-Body Strength Workout |
| Day 6 | Rest |
| Day 7 | Heart-Pumping Bodyweight Cardio |
Week 2
| Day 8 | Jump and Twist Cardio |
| Day 9 | Rest |
| Day 10 | 5-Move Total-Body Strength |
| Day 11 | 5-Move Bodyweight Cardio |
| Day 12 | Upper Body & Core Workout |
| Day 13 | Rest |
| Day 14 | 25-Minute Cardio Blast |
Week 3
| Day 15 | Strength Builder & Burnout |
| Day 16 | Rest |
| Day 17 | 5-Move Circuit & Tabata Finisher |
| Day 18 | 3-Circuit Tabata Workout |
| Day 19 | Deadlift & Swing Strength Workout |
| Day 20 | Rest |
| Day 21 | Jump and Squat Cardio Workout |
Week 4
| Day 22 | 2-Circuit Strength Challenge |
| Day 23 | Rest |
| Day 24 | Total-Body Strength & Burnout |
| Day 25 | 5-Move Core & Cardio |
| Day 26 | Full-Body Strength & Burnout |
| Day 27 | Rest |
| Day 28 | 25-Minute Cardio Push |
Originally posted in Self.com
