Over the last five years, obstacle course races have evolved from a fringe sport to a normal weekend hobby. Enter
It’s one of the more calming sports to do, especially in the early mornings when the water is calm and
The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build
Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat
Finding your centre in the middle of a hectic workweek isn’t always the easiest feat, but it’s during these times
Summer is in full swing which means there are so many fun and social things to do. Your main priority
If you ditched the skipping rope when you grew too old for the playground—what were you thinking? A skipping workout
Whenever the super-stressed residents on Grey’s Anatomy bust out in an impromptu dance party, it must be because they know how healing
My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man.
If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends.