a woman running outside

Heartbreak and Exercising

Humans all go through undesirable events and situations in our lives. Whether if it is a heartbreak, a bad grade,

a woman standing in front of a barbell

Why Women Should Lift Weights

The stigma that women should not lift weights needs to go out like low rider jeans did (high rise waist

a woman doing a workout

Is HIIT Right For Me?

The internet is full of information that is right at the finger tips of each individual looking for answers. This

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