If you’ve ever struggled to touch your toes and just blamed ‘short’ or ‘tight’ hamstrings, it’s likely you’ve tried stretching
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor
Getting your body ready to run is as important as what you do on the run itself. To get you
Once you’re ready to run, it’s tempting to shoot out the door at top speed, or forego a running warmup