Eat breakfast like a king! This is one thing that many of us have learned, especially those trying to live a healthy and fit lifestyle. It is the most important meal of the day, so you should be mindful of what you consume. Load up on the healthy stuff that will fuel you throughout the day. Go for something guilt-free! If you are clueless about what to eat, keep on reading, and learn from some of our suggestions for the healthiest foods for breakfast!
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1. Eggs
There is perhaps no other breakfast item as versatile as eggs. There are gazillions of ways by which you can enjoy this food. With omelets, for instance, you can add almost anything that you please, such as mushrooms, ham, bacon, tomatoes, onion, and broccoli, among others. It is a great source of protein and can make you feel full longer. Some people are afraid of eating eggs, worried about cholesterol. When enjoyed in moderation, however, cholesterol isn’t a problem!
2. Greek Yogurt
This is more than just a fad or breakfast for hippies. It is one of the healthiest ways to start your day. One serving of Greek yogurt is packed with essential nutrients. Depending on the brand, it can have anywhere from 12 to 17.3 grams of protein in every serving. If you are lactose intolerant, this is also easier to digest compared to other types of yogurts. Plus, it is rich in probiotics, which can strengthen your immune system while also minimizing stomach problems. More so, it contains Vitamin B-12, which is essential for your brain and blood.
3. Berries
Almost any type of berry makes a great addition to your breakfast. It is packed with antioxidants, making it good for your health. Compared to most fruits, it is also low in sugar but high in fiber that can aid better digestion. It has anthocyanins, which will promote better heart health. It is a great way to add a hint of color to your breakfast, especially when tossed in Greek yogurt!
4. Oatmeal
Old but gold – this is one of the best ways to describe having oatmeal for one of the healthiest foods for breakfast. It is high in complex carbs, providing the fuel that you will need to get through the day. Plus, it is low in calories, so you can fill up your tummy without feeling guilty. Oatmeal is a rich source of beta-glucan, a fiber that lowers cholesterol with regular consumption. If you want more fiber, go for steel-cut oats. Make it even healthier by adding Greek yogurt, blueberries, and anything healthy available in the kitchen!
5. Bananas
It is a common subject of debate, with some people saying that you should avoid bananas for breakfast. However, bananas are good for your health and weight, even when consumed as the first meal of the day. It lowers blood pressure, improves heart health, strengthens bones, and sharpens the mind, among other benefits. Like many of the items on our list, it is also versatile, providing you with plenty of ways to enjoy it in your food.
6. Flaxseeds
Those who have been living a fit and healthy lifestyle are probably aware of how good flaxseeds are. It reduces blood sugar and improves insulin sensitivity. 14 grams of flaxseed already contains four grams of fiber and three grams of protein. To augment its benefits, combine it with other healthy breakfast favorites, such as cottage cheese and Greek yogurt. Also, make sure that you grind flaxseeds. Otherwise, they will not be absorbed by your gut.
7. Cottage Cheese
Start your morning cheesy! Having a cottage cheese for breakfast is an excellent way to load up on proteins. It will not only improve metabolism, but it will also make you feel that you are full so that you do not have the urge to eat throughout the day. Aside from protein, it is also a good source of selenium, which will increase antioxidants in the blood to prevent free radical damage. From pancakes to salads, there are countless ways to incorporate cottage cheese in your healthiest foods for breakfast.
8. Almond Butter
Eating almond butter for breakfast will help you live longer! Spread it on your toast, top it on your pancake, or mix it with your smoothie! This will let you enjoy the many health benefits of almond. It has Vitamin B2, Vitamin E, magnesium, phosphorus, and copper. It also helps in lowering your bad cholesterol and minimizing the possibility of having heart diseases. For those who are on a low-calorie diet, almond butter is also promising when it comes to weight loss. Plus, it contains proteins to help you build muscle mass.
9. Grapefruit
There are countless fruits that you can eat for breakfast, but one of the healthiest is grapefruit. The tartness can set some people off, but once you get used to its flavor, it will make a great breakfast staple. It is 92% water, making sure that you start the day hydrated. It also has minimal calories. No wonder, it is commonly eaten by people who are trying to lose weight. Plus, it will help in lowering bad cholesterol. You can also pump up your immune system by incorporating grapefruit on your first meal of the day.
10. Coffee
Technically, it is a drink and not food. Nonetheless, this is a great way to complete your breakfast. The aroma of freshly brewed coffee is one of the best ways to start your day! With a dose of caffeine, you are instantly energized, ready to face what is ahead! It has caffeine, a natural stimulant. While coffee is healthy, take note that it should be taken in moderation. Common side effects include palpitation and restlessness, so watch out how your body reacts before incorporating it into your breakfast routine.
