“If you’re always trying to be normal, you will never know how amazing you can be.” A quote by Maya
The stigma that women should not lift weights needs to go out like low rider jeans did (high rise waist
When going through a weight loss, the most important thing to remember is it’s not always linear. Some days
The answer that may come to mind regarding how exercise can affect your health …” It helps me become fit
For fitness-obsessed folks 2020 — with its rampant gym closures due to the COVID-19 pandemic — was a year filled with major
British Columbians have struggled so much over the past year. COVID-19 has placed our population under enormous stress and now anxiety,
What does power mean to you? Is it brute strength – the ability to hoist a loaded barbell overhead? Is
When it’s time to exercise the mind, life quickly gets in the way. The hustle and bustle of day-to-day concerns
When you’re not doing so great, one of the most powerful steps you can take is really rather simple: ask
The car that cuts you off, the unsolicited advice from a colleague, the empty milk carton in the fridge, the