mental health

a woman standing in front of a barbell

Why Women Should Lift Weights

The stigma that women should not lift weights needs to go out like low rider jeans did (high rise waist

Fitness woman in training exercises with dumbbells.

Power Up Your Routine

What does power mean to you? Is it brute strength – the ability to hoist a loaded barbell overhead? Is

a woman meditating at the beach

Five Tips to Exercise the Mind

When it’s time to exercise the mind, life quickly gets in the way. The hustle and bustle of day-to-day concerns

1 2