healthy living

a woman doing a bridge pose

Stay Healthy With Kegel Exercises

Kegel exercises are easy clench-and-release movements you can perform to strengthen the pelvic floor muscles. Your pelvis, which is the


Move Your Body To Experience Joy

Physical activity is one of the most effective ways to stay mentally healthy. Exercise has been shown to increase circulating levels

a woman running outside

Heartbreak and Exercising

Humans all go through undesirable events and situations in our lives. Whether if it is a heartbreak, a bad grade,

a woman doing a workout

Is HIIT Right For Me?

The internet is full of information that is right at the finger tips of each individual looking for answers. This

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