We’re already through much of 2017 and it’s easy to see what trends have continued to thrive in the fitness
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If you are looking for less rigorous and more fun ways to workout or are simply looking to get your
We’re always on the lookout for amazing results from Canadian athletes on the world stage and we sat down to
Women often want to have a curvy and beautiful hourglass figure. The hips and bust must be ten inches wider
When Carrie Lauzon decided to ditch city life in favour of her small, Northern Ontario hometown, she wasn’t just reunited
Functional fitness focuses on exercises and routines that will make your body better equipped and able to do real-life activities.
There will be days when you cannot make it to the gym. However, do not let your obligations or holiday
Acupuncture is believed to have originated in China around 2,500 to 3,000 years ago. Since then it has progressively developed
What if I told you it was possible to go on vacation without deviating from your fitness goals? This was
We can often get caught up in the headlines and all of the Instagram posts by celebrities about the benefits