Unless you’ve been taking a digital break recently, you’re well aware that virtual exercise classes have passed the threshold from
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“Buck Furpees”. “Burpees don’t like you either”. “Burpees suck” We’ve heard it all, but why so much hate? For many
Promoting healthy eating among children and youth is a serious public health challenge in Alberta and across the country. We
Too many people in society today have difficulty hinging. We often are on our computers or phones and we are
It seems as though everything to do with fitness today has gone online…Tracker Apps, daily workouts, 30 day challenges, and
A fundamental principle that I see abused everyday with people who are ramping back up after a running or work
We take our vehicles in for regular maintenance. Oil changes, brake inspections and diagnostic checks. We are reminded by the
Yes! While what you eat during a workout or race may not spark as much attention as pre- or post-workout
Of all the different types of athletes out there, runners might take the cake when it comes to chronic injury.
There are many reasons why people start working out: it can be for better health, better digestion, to look great