Remember that creaky stationary bike your grandma used to have in her basement? Well, forget about it. Today’s big-ticket home-gym
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Drinking plain ole water has never really been a problem for me—except when I was pregnant. I just couldn’t stomach
Your first look at the latest fitness trend might have been on Instagram (#AerialYoga), where pics of gorgeous, gravity-defying yoga
Much has changed since physician Dean Ornish included yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease
There are plenty of exercises that target your butt and abs — some at the same time! — but your
This 10-minute workout targets your underarm jiggle and sculpts your biceps to show off this summer. Summer begs for short
The kids are all in school full time, and you have 5 full days to yourself. Now what? It’s time
2018 was the year of #selfcare – with the hashtag clocking up over 10 million posts on Instagram – and
My name is Alyssa Coulas and I’m a CSEP certified personal trainer, fascial stretch therapist and registered yoga teacher. I