If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends.
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Are you able to run a full marathon but find reaching for your toes a Herculean task? Can you lift
When ThunderShirts rolled onto the market, aimed at helping dogs with anxiety by providing the calming feeling of being swaddled, I couldn’t
Not everyone has a lot of space to work with when it comes to exercise, and that’s OK! You either
When decking out your home gym or personal training studio with top-notch equipment, you have to be selective. You probably don’t
Intermittent Fasting (IF) has become popular lately, and people are turning to IF to lose weight and lower LDL cholesterol.
Many of us take our jobs home with us without realizing it. Work may be stressful, but when we’re supposed to
Does this sound like you? You work out as hard as you can five or six days a week, making
Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based
Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here