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To Roll Or Not To Roll?

Does self-myofascial release (SMR) utilizing a foam roller really benefits the athlete, the fitness buff, or the average person? From


Fitness In A Snap

If you’re a trainer looking for a new way to help your clients improve, the answer is a snap! Snapchat


Crossfit For The Masses?

CrossFit is one of the biggest fitness trends to hit the scene, over the last decade. In terms of growth,

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