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Fitness

Give a Little Love For The Burpee

“Buck Furpees”. “Burpees don’t like you either”. “Burpees suck” We’ve heard it all, but why so much hate? For many

Fitness

Why We Need To Hinge?

Too many people in society today have difficulty hinging. We often are on our computers or phones and we are

Fitness

Has Racing Gone Virtual?

It seems as though everything to do with fitness today has gone online…Tracker Apps, daily workouts, 30 day challenges, and

Health

Maintenance For Your Body

We take our vehicles in for regular maintenance. Oil changes, brake inspections and diagnostic checks. We are reminded by the

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