The Government of Canada, through the COVID-19 Immunity Task Force (CITF) and the Vaccine Surveillance Reference Group (VSRG), is supporting
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A team of researchers from the Institute for Physical Activity and Nutrition (IPAN), Deakin University, Australia have studied the impact of consuming nuts on cognitive performance
May is Celiac Awareness Month and the Canadian Celiac Association (CCA) is setting the record straight for Canadians suffering with
We’ve briefly touched on the detrimental effects of inflammation in previous newsletters. Chronic inflammation is associated with almost all chronic
While you’ve been working on your gains, so has the sports supplements and nutrition industry. Some estimate it will be
As prolonged COVID-19 related lockdowns continue across Canada, restaurant and foodservice workers have reached a critical point where survival of
If you’ve ever struggled to touch your toes and just blamed ‘short’ or ‘tight’ hamstrings, it’s likely you’ve tried stretching
Information from a new UK study has shown that delaying the second vaccine dose of COVID-19 vaccine greatly reduces the effectiveness of protection from
British Columbians have struggled so much over the past year. COVID-19 has placed our population under enormous stress and now anxiety,
One of the great things about spring is that you can once again begin finding great produce at your local