Much has changed since physician Dean Ornish included yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease
Promoting healthy eating among children and youth is a serious public health challenge in Alberta and across the country. We
We take our vehicles in for regular maintenance. Oil changes, brake inspections and diagnostic checks. We are reminded by the
There are many reasons why people start working out: it can be for better health, better digestion, to look great
You wouldn’t take one type of medication for any ailment. Physical medicine is the same. It needs to be tailored
When I was in high school I watched the movie “The Craft” with some of my girl friends. There is
Acupuncture is believed to have originated in China around 2,500 to 3,000 years ago. Since then it has progressively developed
We can often get caught up in the headlines and all of the Instagram posts by celebrities about the benefits
Many people are suffering every night because they are not able to get a good night’s sleep, no matter how
Does self-myofascial release (SMR) utilizing a foam roller really benefits the athlete, the fitness buff, or the average person? From