Most people walk right past the medicine balls and head straight for the dumbbells at the gym. Why? Often it’s
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats.
If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity
Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite
Many approach working out as a task to do without much thought for planning. They categorize it in their minds
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to
Talk to anyone about their eating, exercise or weight loss goals, and it quickly becomes clear that most of us
One quick search on the internet these days will have you believing that you need to be doing running, bouldering,
Sometimes, the seasons seem to change overnight. One day, you’re ticking off miles on a brisk, 60-degree afternoon with sunshine
Talk to anyone about their eating, exercise or weight loss goals, and it quickly becomes clear that most of us