We’re already through much of 2017 and it’s easy to see what trends have continued to thrive in the fitness
If you are looking for less rigorous and more fun ways to workout or are simply looking to get your
Women often want to have a curvy and beautiful hourglass figure. The hips and bust must be ten inches wider
When Carrie Lauzon decided to ditch city life in favour of her small, Northern Ontario hometown, she wasn’t just reunited
Functional fitness focuses on exercises and routines that will make your body better equipped and able to do real-life activities.
Exercise is hard to do on a regular basis, but it is recommended that it should be done at least
You can’t be a good climber without the right gear – actually, it would be too dangerous to even try.
Let’s face it: Arm muscles are hard to develop—but enviable nonetheless. But there’s more than beautiful than strong arms. If you
If the idea of lacing up your tennis shoes and pounding the pavement fills you with dread, you should know
Well defined biceps and rock hard abs are what weight lifters aim for when it comes to working towards a