Exercise is hard to do on a regular basis, but it is recommended that it should be done at least
You can’t be a good climber without the right gear – actually, it would be too dangerous to even try.
Let’s face it: Arm muscles are hard to develop—but enviable nonetheless. But there’s more than beautiful than strong arms. If you
If the idea of lacing up your tennis shoes and pounding the pavement fills you with dread, you should know
Well defined biceps and rock hard abs are what weight lifters aim for when it comes to working towards a
I’m wondering if we in the fitness industry have overdone the whole ‘squats and deadlifts’ thing. Sure, they are great
The Sweat with Kayla app is a new and advanced way of using the Bikini Body Guide in a portable
If you’re a trainer looking for a new way to help your clients improve, the answer is a snap! Snapchat
CrossFit is one of the biggest fitness trends to hit the scene, over the last decade. In terms of growth,
The human body is a constantly adapting system. Much of its condition depends on activity. Without activity, the body falls